“Tell Five Friends” Challenge

For the 7th annual Free the Pill Day in 2025, we launched a new campaign: the “Tell Five Friends” Challenge 🖐️ It took us 20 years to #FreeThePill, and it only takes a few seconds to let your circle know about Opill—the first (and currently only) daily birth control available over the counter in the United States.

If you’re reading this, please consider taking the challenge! Want to participate, but not sure what to share? Check out our guide below.

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Ensuring access to over-the-counter birth control for American Indian and Alaska Native communities

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ACNU Final Rule and Potential Implications for Future OTC Birth Control Switches